EXTRA LEAN COOKED HAM vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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EXTRA LEAN COOKED HAM wins in 5 out of 11 nutrient categories
EXTRA LEAN COOKED HAM: 5
vs
HONEY UNCURED HAM: 3
(3 ties)
Overview
| Nutrient | EXTRA LEAN COOKED HAM | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 127 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN COOKED HAM | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN COOKED HAM | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 1,036 MG | 745 MG |