EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY: 4
vs
CHICKEN WINGS: 4
(3 ties)
Overview
| Nutrient | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 116 cal | 223 cal | |
| Protein | 23.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 67 MG | 71 MG |