EXTRA LARGE WHITE CAGE FREE EGGS vs EGG SUBSTITUTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
EXTRA LARGE WHITE CAGE FREE EGGS: 4
vs
EGG SUBSTITUTE: 4
(2 ties)
Overview
| Nutrient | EXTRA LARGE WHITE CAGE FREE EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LARGE WHITE CAGE FREE EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 138 MG | 163 MG | |
| Sodium, Na | 143 MG | 196 MG |