EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT: 4
vs
GOURMET POPPING CORN: 5
(1 ties)
Overview
| Nutrient | EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 387 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 17.9 g | 61.3 g | |
| Fat | 53.6 g | 16.1 g | |
| Fiber | 7.1 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 500 MG | 645 MG | |
| Sodium, Na | 446 MG | 613 MG |