EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT wins in 5 out of 11 nutrient categories
EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT: 5
vs
CHOPPED PECANS: 2
(4 ties)
Overview
| Nutrient | EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 714 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |