EXTRA LARGE VIRGINIA PEANUTS vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
EXTRA LARGE VIRGINIA PEANUTS: 3
vs
LIGHT BUTTER MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | EXTRA LARGE VIRGINIA PEANUTS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 424 cal | |
| Protein | 25.7 g | 9.1 g | |
| Carbs | 20 g | 63.6 g | |
| Fat | 48.6 g | 15.2 g | |
| Fiber | 8.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE VIRGINIA PEANUTS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE VIRGINIA PEANUTS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 429 MG | 545 MG |