EXTRA LARGE ROASTED & SEA SALTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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EXTRA LARGE ROASTED & SEA SALTED PEANUTS wins in 6 out of 10 nutrient categories
EXTRA LARGE ROASTED & SEA SALTED PEANUTS: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | EXTRA LARGE ROASTED & SEA SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 568 cal | 615 cal | |
| Protein | 27.0 g | 5.8 g | |
| Carbs | 18.9 g | 44.2 g | |
| Fat | 48.7 g | 46.2 g | |
| Fiber | 8.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE ROASTED & SEA SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE ROASTED & SEA SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 38 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 405 MG | 481 MG |