EXTRA LARGE PEANUTS vs POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
POPPING CORN wins in 5 out of 11 nutrient categories
EXTRA LARGE PEANUTS: 4
vs
POPPING CORN: 5
(2 ties)
Overview
| Nutrient | EXTRA LARGE PEANUTS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 455 cal | |
| Protein | 25.6 g | 6.1 g | |
| Carbs | 18.6 g | 54.6 g | |
| Fat | 48.8 g | 27.3 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE PEANUTS | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE PEANUTS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 395 MG | 1,000 MG |