EXTRA LARGE KALAMATA OLIVES vs POTATO SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 7 out of 11 nutrient categories
EXTRA LARGE KALAMATA OLIVES: 2
vs
POTATO SALAD: 7
(2 ties)
Overview
| Nutrient | EXTRA LARGE KALAMATA OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 163 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 26.7 g | 8.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE KALAMATA OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE KALAMATA OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 1,733 MG | 407 MG |