EXTRA LARGE KALAMATA OLIVES vs ORGANIC FIRE ROASTED RED PEPPER
Nutrition comparison per 100 g serving
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ORGANIC FIRE ROASTED RED PEPPER wins in 4 out of 10 nutrient categories
EXTRA LARGE KALAMATA OLIVES: 1
vs
ORGANIC FIRE ROASTED RED PEPPER: 4
(5 ties)
Overview
| Nutrient | EXTRA LARGE KALAMATA OLIVES | ORGANIC FIRE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 300 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE KALAMATA OLIVES | ORGANIC FIRE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | EXTRA LARGE KALAMATA OLIVES | ORGANIC FIRE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,733 MG | 536 MG |