EXTRA LARGE HELIX LUCORUM SNAILS vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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PRETZEL NUGGETS wins in 5 out of 10 nutrient categories
EXTRA LARGE HELIX LUCORUM SNAILS: 4
vs
PRETZEL NUGGETS: 5
(1 ties)
Overview
| Nutrient | EXTRA LARGE HELIX LUCORUM SNAILS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 327 cal | 290 cal | |
| Protein | 9.6 g | 5.8 g | |
| Carbs | 5.8 g | 50.7 g | |
| Fat | 30.8 g | 6.5 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE HELIX LUCORUM SNAILS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | EXTRA LARGE HELIX LUCORUM SNAILS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 116 MG | |
| Iron, Fe | 8.7 MG | 0.5 MG | |
| Sodium, Na | 635 MG | 1,101 MG |