EXTRA LARGE COOKED SHRIMP vs SCALLOPS
Nutrition comparison per 100 g serving
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EXTRA LARGE COOKED SHRIMP wins in 5 out of 10 nutrient categories
EXTRA LARGE COOKED SHRIMP: 5
vs
SCALLOPS: 3
(2 ties)
Overview
| Nutrient | EXTRA LARGE COOKED SHRIMP | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 118 cal | 301 cal | |
| Protein | 25.9 g | 6.8 g | |
| Carbs | 1.2 g | 3.8 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE COOKED SHRIMP | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | EXTRA LARGE COOKED SHRIMP | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 235 MG | 504 MG |