EXTRA LARGE BUFFALO PEANUTS vs GOURMET ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET ALMONDS wins in 6 out of 12 nutrient categories
EXTRA LARGE BUFFALO PEANUTS: 4
vs
GOURMET ALMONDS: 6
(2 ties)
Overview
| Nutrient | EXTRA LARGE BUFFALO PEANUTS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE BUFFALO PEANUTS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE BUFFALO PEANUTS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 232 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 264 MG | |
| Potassium, K | 0 MG | 646 MG | |
| Sodium, Na | 600 MG | 536 MG |