EXTRA LARGE BROWN CAGE FREE EGGS vs ORGANIC GRADE A LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EXTRA LARGE BROWN CAGE FREE EGGS: 3
vs
ORGANIC GRADE A LARGE BROWN EGGS: 3
(4 ties)
Overview
| Nutrient | EXTRA LARGE BROWN CAGE FREE EGGS | ORGANIC GRADE A LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LARGE BROWN CAGE FREE EGGS | ORGANIC GRADE A LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 138 MG | 138 MG | Tie |
| Sodium, Na | 143 MG | 140 MG |