EXTRA JUMBO DEVEINED vs AHI TUNA STEAK
Nutrition comparison per 100 g serving
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EXTRA JUMBO DEVEINED wins in 7 out of 11 nutrient categories
EXTRA JUMBO DEVEINED: 7
vs
AHI TUNA STEAK: 3
(1 ties)
Overview
| Nutrient | EXTRA JUMBO DEVEINED | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 80 cal | 110 cal | |
| Protein | 17.0 g | 24.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA JUMBO DEVEINED | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EXTRA JUMBO DEVEINED | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 6.3 MG | 0.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 250 MG | 45 MG |