EXTRA HOT ITALIAN SAUSAGE vs REAL CAJUN! SAUSAGE MIXED
Nutrition comparison per 100 g serving
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EXTRA HOT ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
EXTRA HOT ITALIAN SAUSAGE: 6
vs
REAL CAJUN! SAUSAGE MIXED: 3
(2 ties)
Overview
| Nutrient | EXTRA HOT ITALIAN SAUSAGE | REAL CAJUN! SAUSAGE MIXED | Winner |
|---|---|---|---|
| Calories | 196 cal | 232 cal | |
| Protein | 18.5 g | 14.3 g | |
| Carbs | 1.1 g | 3.6 g | |
| Fat | 13.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA HOT ITALIAN SAUSAGE | REAL CAJUN! SAUSAGE MIXED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EXTRA HOT ITALIAN SAUSAGE | REAL CAJUN! SAUSAGE MIXED | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 546 MG | 0 MG | |
| Sodium, Na | 815 MG | 661 MG |