EXTRA HOT GUACAMOLE & HABANERO SALSA vs SORINGHAR T
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA HOT GUACAMOLE & HABANERO SALSA: 5
vs
SORINGHAR T: 5
(1 ties)
Overview
| Nutrient | EXTRA HOT GUACAMOLE & HABANERO SALSA | SORINGHAR T | Winner |
|---|---|---|---|
| Calories | 150 cal | 143 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA HOT GUACAMOLE & HABANERO SALSA | SORINGHAR T | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EXTRA HOT GUACAMOLE & HABANERO SALSA | SORINGHAR T | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 793 MG | 429 MG |