EXTRA HOT GUACAMOLE & HABANERO SALSA vs FIRE ROASTED RESTAURANT SALSA
Nutrition comparison per 100 g serving
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EXTRA HOT GUACAMOLE & HABANERO SALSA wins in 6 out of 11 nutrient categories
EXTRA HOT GUACAMOLE & HABANERO SALSA: 6
vs
FIRE ROASTED RESTAURANT SALSA: 4
(1 ties)
Overview
| Nutrient | EXTRA HOT GUACAMOLE & HABANERO SALSA | FIRE ROASTED RESTAURANT SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA HOT GUACAMOLE & HABANERO SALSA | FIRE ROASTED RESTAURANT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | EXTRA HOT GUACAMOLE & HABANERO SALSA | FIRE ROASTED RESTAURANT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 793 MG | 367 MG |