EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD: 3
vs
STRAWBERRY JAM: 3
(3 ties)
Overview
| Nutrient | EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 61.1 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |