EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD vs BLACK CURRANT JELLY
Nutrition comparison per 100 g serving
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EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD wins in 3 out of 8 nutrient categories
EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD: 3
vs
BLACK CURRANT JELLY: 2
(3 ties)
Overview
| Nutrient | EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD | BLACK CURRANT JELLY | Winner |
|---|---|---|---|
| Calories | 278 cal | 270 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 65 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD | BLACK CURRANT JELLY | Winner |
|---|---|---|---|
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |