EXTRA FIRM TOFU vs PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
EXTRA FIRM TOFU: 5
vs
PLANT-BASED BURGERS: 4
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 82 cal | 256 cal | |
| Protein | 9.4 g | 12.8 g | |
| Carbs | 2.4 g | 10.4 g | |
| Fat | 4.7 g | 17.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Potassium, K | 129 MG | 280 MG | |
| Sodium, Na | 0 MG | 328 MG |