EXTRA FIRM TOFU vs BONELESS PORK TENDERLOIN
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 9 nutrient categories
EXTRA FIRM TOFU: 5
vs
BONELESS PORK TENDERLOIN: 3
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | BONELESS PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 91 cal | 98 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 6.1 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | BONELESS PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 8 MG | 121 MG |