EXTRA FIRM TOFU vs 100% ALL NATURAL BEEF TOP SIRLOIN STEAK
Nutrition comparison per 100 g serving
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100% ALL NATURAL BEEF TOP SIRLOIN STEAK wins in 5 out of 9 nutrient categories
EXTRA FIRM TOFU: 3
vs
100% ALL NATURAL BEEF TOP SIRLOIN STEAK: 5
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | 100% ALL NATURAL BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 91 cal | 107 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.1 g | 2.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | 100% ALL NATURAL BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 8 MG | 45 MG |