EXTRA-FIRM TOFU vs ONION GARLIC PORK ROAST
Nutrition comparison per 100 g serving
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EXTRA-FIRM TOFU wins in 6 out of 11 nutrient categories
EXTRA-FIRM TOFU: 6
vs
ONION GARLIC PORK ROAST: 3
(2 ties)
Overview
| Nutrient | EXTRA-FIRM TOFU | ONION GARLIC PORK ROAST | Winner |
|---|---|---|---|
| Calories | 0 cal | 152 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA-FIRM TOFU | ONION GARLIC PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA-FIRM TOFU | ONION GARLIC PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 6 MG | 420 MG |