EXTRA FIRM TOFU vs SIGNATURE GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
EXTRA FIRM TOFU: 5
vs
SIGNATURE GROUND PORK: 3
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | SIGNATURE GROUND PORK | Winner |
|---|---|---|---|
| Calories | 101 cal | 259 cal | |
| Protein | 10.1 g | 17.9 g | |
| Carbs | 2.5 g | 0.9 g | |
| Fat | 5.1 g | 19.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | SIGNATURE GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | SIGNATURE GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 357 MG |