EXTRA FIRM TOFU vs ORGANIC VEGGIE BACON
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE BACON wins in 6 out of 11 nutrient categories
EXTRA FIRM TOFU: 3
vs
ORGANIC VEGGIE BACON: 6
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | ORGANIC VEGGIE BACON | Winner |
|---|---|---|---|
| Calories | 101 cal | 158 cal | |
| Protein | 10.1 g | 15.8 g | |
| Carbs | 2.5 g | 13.2 g | |
| Fat | 5.1 g | 5.3 g | |
| Fiber | 1.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | ORGANIC VEGGIE BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | ORGANIC VEGGIE BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 92 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 0 MG | 605 MG |