EXTRA FIRM TOFU vs GROUND ROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EXTRA FIRM TOFU: 4
vs
GROUND ROUND BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | GROUND ROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 101 cal | 217 cal | |
| Protein | 10.1 g | 18.4 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 5.1 g | 15.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | GROUND ROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | GROUND ROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 66 MG |