EXTRA FIRM TOFU vs 100% GRASS FED BEEF NEW YORK STRIP STEAK
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 11 nutrient categories
EXTRA FIRM TOFU: 5
vs
100% GRASS FED BEEF NEW YORK STRIP STEAK: 4
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | 100% GRASS FED BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 101 cal | 205 cal | |
| Protein | 10.1 g | 21.4 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 5.1 g | 13.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | 100% GRASS FED BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | 100% GRASS FED BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 45 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |