EXTRA FINE WHOLE GREEN BEANS vs BABY BRUSSELS SPROUTS & BUTTER SAUCE
Nutrition comparison per 100 g serving
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EXTRA FINE WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
EXTRA FINE WHOLE GREEN BEANS: 6
vs
BABY BRUSSELS SPROUTS & BUTTER SAUCE: 4
(1 ties)
Overview
| Nutrient | EXTRA FINE WHOLE GREEN BEANS | BABY BRUSSELS SPROUTS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 5.9 g | 7.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE WHOLE GREEN BEANS | BABY BRUSSELS SPROUTS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 56.7 MG |
Minerals
| Mineral | EXTRA FINE WHOLE GREEN BEANS | BABY BRUSSELS SPROUTS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 0 MG | 308 MG |