EXTRA-FILLED CREME SANDWICH COOKIES vs EFFIE'S
Nutrition comparison per 100 g serving
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EXTRA-FILLED CREME SANDWICH COOKIES wins in 6 out of 11 nutrient categories
EXTRA-FILLED CREME SANDWICH COOKIES: 6
vs
EFFIE'S: 3
(2 ties)
Overview
| Nutrient | EXTRA-FILLED CREME SANDWICH COOKIES | EFFIE'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 66.7 g | 58.8 g | |
| Fat | 23.3 g | 26.5 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA-FILLED CREME SANDWICH COOKIES | EFFIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA-FILLED CREME SANDWICH COOKIES | EFFIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 267 MG | 324 MG |