EXTRA FANCY CALIFORNIA CALROSE RICE vs PREMIUM RISOTTO WITH BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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PREMIUM RISOTTO WITH BUTTERNUT SQUASH wins in 7 out of 12 nutrient categories
EXTRA FANCY CALIFORNIA CALROSE RICE: 1
vs
PREMIUM RISOTTO WITH BUTTERNUT SQUASH: 7
(4 ties)
Overview
| Nutrient | EXTRA FANCY CALIFORNIA CALROSE RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY CALIFORNIA CALROSE RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FANCY CALIFORNIA CALROSE RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 1,054 MG |