EXTRA DARK CHOCOLATE WEDGES vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EXTRA DARK CHOCOLATE WEDGES: 4
vs
RUSSELL STOVER: 4
(2 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE WEDGES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 615 cal | 489 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 53.9 g | 66.7 g | |
| Fat | 38.5 g | 24.4 g | |
| Fiber | 15.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE WEDGES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE WEDGES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 5.5 MG | 1.6 MG | |
| Sodium, Na | 77 MG | 111 MG |