EXTRA DARK CHOCOLATE PIECES vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
EXTRA DARK CHOCOLATE PIECES: 3
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE PIECES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 615 cal | 512 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 38.5 g | 58.1 g | |
| Fat | 53.9 g | 30.2 g | |
| Fiber | 5.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE PIECES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE PIECES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 186 MG | |
| Iron, Fe | 5.5 MG | 3.4 MG | |
| Sodium, Na | 15 MG | 81 MG |