EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR wins in 6 out of 10 nutrient categories
EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR: 6
vs
OATMEAL SQUARE: 3
(1 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 450 cal | 380 cal | |
| Protein | 15 g | 12 g | |
| Carbs | 40 g | 60 g | |
| Fat | 35 g | 12 g | |
| Fiber | 17.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Sodium, Na | 350 MG | 230 MG |