EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR vs CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS
Nutrition comparison per 100 g serving
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EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR wins in 5 out of 11 nutrient categories
EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR: 5
vs
CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS: 4
(2 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 444 cal | |
| Protein | 15 g | 8.9 g | |
| Carbs | 40 g | 55.6 g | |
| Fat | 35 g | 22.2 g | |
| Fiber | 17.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 44 MG | |
| Iron, Fe | 4.5 MG | 4.9 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 350 MG | 133 MG |