EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR vs CEREAL BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR: 4
vs
CEREAL BAR: 4
(2 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 357 cal | |
| Protein | 15 g | 3.6 g | |
| Carbs | 40 g | 71.4 g | |
| Fat | 35 g | 7.1 g | |
| Fiber | 17.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 536 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 411 MG |