EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR vs BLUEBERRY FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BARS wins in 9 out of 16 nutrient categories
EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR: 4
vs
BLUEBERRY FRUIT & GRAIN BARS: 9
(3 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 378 cal | |
| Protein | 15 g | 2.7 g | |
| Carbs | 40 g | 67.6 g | |
| Fat | 35 g | 9.5 g | |
| Fiber | 17.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 351 MG | |
| Iron, Fe | 4.5 MG | 4.9 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 350 MG | 216 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |