EXTRA DARK CHOCOLATE vs MILK CHOCOLATE CRISPY WAFERS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CRISPY WAFERS wins in 5 out of 11 nutrient categories
EXTRA DARK CHOCOLATE: 3
vs
MILK CHOCOLATE CRISPY WAFERS: 5
(3 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE | MILK CHOCOLATE CRISPY WAFERS | Winner |
|---|---|---|---|
| Calories | 520 cal | 524 cal | |
| Protein | 4 g | 9.5 g | |
| Carbs | 56 g | 54.8 g | |
| Fat | 28 g | 31.0 g | |
| Fiber | 8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE | MILK CHOCOLATE CRISPY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE | MILK CHOCOLATE CRISPY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 321 MG |