EXTRA DARK CHOCOLATE vs SAFEWAY
Nutrition comparison per 100 g serving
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EXTRA DARK CHOCOLATE wins in 4 out of 10 nutrient categories
EXTRA DARK CHOCOLATE: 4
vs
SAFEWAY: 3
(3 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE | SAFEWAY | Winner |
|---|---|---|---|
| Calories | 651 cal | 476 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 39.5 g | 42.9 g | |
| Fat | 51.2 g | 33.3 g | |
| Fiber | 16.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE | SAFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 25.1 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |