EXTRA DARK CHOCOLATE vs HAAGEN-DAZS
Nutrition comparison per 100 g serving
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EXTRA DARK CHOCOLATE wins in 4 out of 10 nutrient categories
EXTRA DARK CHOCOLATE: 4
vs
HAAGEN-DAZS: 3
(3 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE | HAAGEN-DAZS | Winner |
|---|---|---|---|
| Calories | 175 cal | 292 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 24.3 g | 27.4 g | |
| Fat | 7.8 g | 17.9 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE | HAAGEN-DAZS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE | HAAGEN-DAZS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 75 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 44 MG | 118 MG |