EXTRA DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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EXTRA DARK CHOCOLATE wins in 5 out of 10 nutrient categories
EXTRA DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 35 g | 50 g | |
| Fat | 47.5 g | 42.9 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 18 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 71 MG |