EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER vs CRUNCHY UNSWEETENED PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER: 4
vs
CRUNCHY UNSWEETENED PEANUT BUTTER: 4
(4 ties)
Overview
| Nutrient | EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER | CRUNCHY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 25 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER | CRUNCHY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER | CRUNCHY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 294 MG | 438 MG | |
| Sodium, Na | 391 MG | 297 MG |