EXTRA CRUNCHY PEANUT BUTTER vs HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD
Nutrition comparison per 100 g serving
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HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD wins in 5 out of 10 nutrient categories
EXTRA CRUNCHY PEANUT BUTTER: 3
vs
HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD: 5
(2 ties)
Overview
| Nutrient | EXTRA CRUNCHY PEANUT BUTTER | HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 536 cal | |
| Protein | 21.9 g | 17.9 g | |
| Carbs | 18.8 g | 28.6 g | |
| Fat | 46.9 g | 42.9 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY PEANUT BUTTER | HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY PEANUT BUTTER | HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 9.6 MG | |
| Sodium, Na | 312 MG | 0 MG |