EXTRA CRUNCHY PEANUT BUTTER vs CREAMY NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY NATURAL PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
EXTRA CRUNCHY PEANUT BUTTER: 3
vs
CREAMY NATURAL PEANUT BUTTER SPREAD: 5
(3 ties)
Overview
| Nutrient | EXTRA CRUNCHY PEANUT BUTTER | CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY PEANUT BUTTER | CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY PEANUT BUTTER | CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 312 MG | 234 MG |