EXTRA CRUNCHY PEANUT BUTTER vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 2 out of 12 nutrient categories
EXTRA CRUNCHY PEANUT BUTTER: 1
vs
CREAMY PEANUT BUTTER SPREAD: 2
(9 ties)
Overview
| Nutrient | EXTRA CRUNCHY PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 25 g | Tie |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 328 MG | 594 MG |