EXTRA CRUNCHY PEANUT BUTTER vs NATURAL PEANUT BUTTER AND FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
EXTRA CRUNCHY PEANUT BUTTER: 4
vs
NATURAL PEANUT BUTTER AND FLAXSEED: 4
(5 ties)
Overview
| Nutrient | EXTRA CRUNCHY PEANUT BUTTER | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 25 g | Tie |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY PEANUT BUTTER | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY PEANUT BUTTER | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 328 MG | 344 MG |