EXTRA CRUNCHY PEANUT BUTTER vs SMOOTH PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA CRUNCHY PEANUT BUTTER wins in 4 out of 11 nutrient categories
EXTRA CRUNCHY PEANUT BUTTER: 4
vs
SMOOTH PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | EXTRA CRUNCHY PEANUT BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 25 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY PEANUT BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY PEANUT BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 625 MG | 438 MG | |
| Sodium, Na | 312 MG | 0 MG |