EXTRA CRUNCHY PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 13 nutrient categories
EXTRA CRUNCHY PEANUT BUTTER: 4
vs
ALMOND BUTTER: 6
(3 ties)
Overview
| Nutrient | EXTRA CRUNCHY PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 529 cal | |
| Protein | 21.9 g | 17.7 g | |
| Carbs | 18.8 g | 23.5 g | |
| Fat | 46.9 g | 44.1 g | |
| Fiber | 6.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 312 MG | 294 MG |