EXTRA CRUNCHY PEANUT BUTTER vs ORGANIC 7 NUT & SEED BUTTER
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER wins in 6 out of 12 nutrient categories
EXTRA CRUNCHY PEANUT BUTTER: 6
vs
ORGANIC 7 NUT & SEED BUTTER: 4
(2 ties)
Overview
| Nutrient | EXTRA CRUNCHY PEANUT BUTTER | ORGANIC 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 579 cal | |
| Protein | 21.2 g | 15.8 g | |
| Carbs | 24.2 g | 26.3 g | |
| Fat | 48.5 g | 47.4 g | |
| Fiber | 6.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY PEANUT BUTTER | ORGANIC 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY PEANUT BUTTER | ORGANIC 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 158 MG | |
| Iron, Fe | 3.0 MG | 4.7 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 333 MG | 100 MG |