EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD: 2
vs
CREAMY PEANUT BUTTER: 2
(7 ties)
Overview
| Nutrient | EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 18.8 g | Tie |
| Fat | 53.1 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 391 MG | 438 MG |